Category Running & Fitness After 65

🏃‍♂️ Running and Fitness

Insights from the road, the trail, and sometimes just the living room floor. These posts are about movement, motivation, and what it means to keep going—literally and figuratively—no matter your age or pace.

My Best Running Buds

The One Constant

Gosh, from the time I was 13 years old the single ever lasting, ever enduring constant in my life has been running. I have changed addresses, I have changed jobs, I have changed girlfriends, girlfriends have traded me for other…